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What is Get Up and Move?

Get Up and Move is a program that will encourage you to be a little more active throughout your day.
Easy Guiding Videos
  • Level 1: Session 1
  • Level 1: Session 2
  • Level 1: Session 3
  • Level 1: Session 4
  • Level 1: Session 5
  • Level 1: Session 6
Moderate Guiding Videos
  • Level 2: Session 1
  • Level 2: Session 2
  • Level 2: Session 3
  • Level 2: Session 4
  • Level 2: Session 5
  • Level 2: Session 6
Vigorous Guiding Videos
  • Level 3: Session 1
  • Level 3: Session 2
  • Level 3: Session 3
  • Level 3: Session 4
  • Level 3: Session 5
  • Level 3: Session 6
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